There is a lot a debate on this subject whether drinking a lot water truly helps skin stay supple and hydrated. Of course water is good for your overall health including the skin health. Water helps skin integrity and elasticity when you are dehydrated but under euvolumic [normal water conditions] status water does not help skin moisturizing. You still can have dry and chapped, dull looking skin with drinking a ton of water and that is why you should consider using moisturizers and lotions. Anyway don’t underestimate the power of H2O. Drink at least eight 8oz glasses of water because it is good for you.
December 13, 2008
Drinking Plenty Of Water – Does It Hydrate Your Skin
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