This calorie guide is designed to help you understand the dietary content of the foods you eat. It is not intended to be an all inclusive guide. Other, more complete guides can be obtained in most bookstores or health and nutrition centers.
Calories are listed for average serving sizes whenever possible. It may help you to convert some measurements to other to simplify matters. For example, some beverages are listed in cups, while others are listed in fluid ounces. Some helpful measurement equivelents are listed at the bottom of this page.
The protein, carbohydrate, and fat content of all the foods listed in the guiode are in grams (g). The nutriet content was not available at the time this information was put together, therefore some of this information may be missing.
You can also download the complete guide (Excel Spreadsheet.)
| Helpful Measures |
| 3t = 1T |
= 1/2 fl oz |
|
| 16T = 1 cup |
= 8 fl oz |
= 1/2 pint |
| 2 cups = 1 pint |
= 1/2 quart |
= 1/8 gallon |
| 1 quart = 2 pints |
= 1/4 gallon |
= .946 liter |
| 1 gallon = 4 quarts |
= 3.785 liter |
1 liter = 1.057 quarts |
| 1 oz = 28.35 g |
1 lb = 16 oz |
= 453.59 g |
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